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Free downloads from Break Free

Templates, checklists and prompt packs we built for complete beginners. Nothing here needs a card, and nothing here needs experience. Pick the one that matches what you are stuck on today.

Templates and planners

Template pack

AI script templates for TikTok and blog posts

Ten plug-and-play TikTok scripts plus a full blog post template. Fill in the brackets, paste into any free AI chat tool, and you have a script.

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Spreadsheet · CSV

30-day TikTok content calendar

Thirty days planned out: content pillar, script idea, the exact AI prompt to paste, a hashtag set and a call to action for each day. Opens in Excel, Numbers or Google Sheets.

Download the CSV
Blueprint

Zero-skill blog post blueprint

Turn a trending keyword into a 700-word SEO blog post in about 30 minutes. The AI prompts are written out for you, step by step.

Open the blueprint

Checklists and prompt packs

Printable checklist

The 30-minute AI morning routine

A daily checklist for the first 30 minutes of your working day. Print it, tick it, close it. Built to stop the scroll-then-panic start.

Open the checklist
PDF · 5 prompts

5 zero-skill AI prompts for TikTok content

Five copy-and-paste prompts that find video ideas, write hooks and turn one idea into a week of posts. Works in ChatGPT, Claude or Gemini.

Download the PDF

Want something longer?

The free guide walks through the whole beginner path in order — what to learn, what to ignore, and what to do first. Start there if you do not know which download you need. Read the free guide →

The free 5-day course on using AI to build resilience runs by email, one short lesson a day. See the free courses →

Results depend on your niche, your effort and how consistently you show up. These are a head start, not a shortcut, and no income, earnings or specific outcomes are guaranteed.